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Blm nimbang lg udh sebulanan,mkn dibawah tdee tapi gak clean cuma ngurangi minyak dn gorengan trus kmren surplus dikiit 🙃
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 60.88g | Prot: 60.31g | Carbs: 190.34g.
Breakfast: Lemon Juice (Canned or Bottled) , Peanut Sauce, Bakwan, Tea Presweetened with Sugar, Nasi Lemak. Lunch: Cooked Corn, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Nasi Putih, Firm Silken Tofu , Tempeh (Cooked) , Kobe Boncabe, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten). Dinner: Superindo Kerupuk Kemplang Panggang, Fried Rice. Snacks/Other: Fried Tofu , Margarine (Regular with Salt) , ABC Saus Sambal , White Bread , Smoked Beef Sausage, Kraft Singles Reguler. more...
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steady weight
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