dinarmawar's Journal, 02 May 19

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Weigh In record (no journal entry) for 02 May 2019

59 kg Lost so far: 6 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2019:

563 kcal

Fat: 12.07g | Prot: 38.69g | Carbs: 76.70g. Breakfast: Pepaya. Lunch: Tempe Goreng, Shirataki Nasi, Ikan Tongkol. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Snacks/Other: Sari Roti Cheese Cake, Pisang. more...

1561 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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dinarmawar's Journal, 02 May 19

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dinarmawar's Weight History