Weigh In record (no journal entry) for 02 May 2019
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60 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 61.72g | Prot: 105.29g | Carbs: 214.62g.
Breakfast: 黑咖啡, 林鳳營 鮮乳, 芭樂, 愛上新鮮 栗香地瓜, 光泉 巧克力牛乳, 水煮蛋, 全家 多重起司火腿捲餅. Lunch: 桂格(Quaker) 豆漿燕麥, 橘子, 脆瓜, 冬粉, 炒青菜, 滷雞腿. Dinner: 豬肉碎, 炒青菜, 炒青菜, 炒韭菜, 南瓜粥. Snacks/Other: 芭樂, 福樂 福樂原味優格（附蜂蜜醬包）, 咖啡. more...
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steady weight
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