raymaulany07's Journal, 02 May 19

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Weigh In record (no journal entry) for 02 May 2019

76 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2019:

1174 kcal

Fat: 36.77g | Prot: 53.52g | Carbs: 156.89g. Breakfast: Naraya Oat Choco, Sari Roti Roti Tawar Gandum, Muscletech Nitrotech. Lunch: Veggie Burgers. Dinner: Indonesian Salak, Tango Wafer Chocolate. Snacks/Other: Naraya Oat Choco, Sponge Cake. more...

2949 kcal

Exercise: Running - 16/kph - 7 minutes, Fitness Training (Workout) - 2 hours, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 4.0 kg a Week

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raymaulany07's Journal, 02 May 19

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raymaulany07's Weight History