Weigh In record (no journal entry) for 02 May 2019
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65.7 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 26.89g | Prot: 39.52g | Carbs: 130.12g.
Lunch: Milch 1,5%, Vitalis Schoko Müsli Weniger Süß. Dinner: Salz, Gurke (mit Schale), Pema Eiweißbrot, Almette Kräuter 7% Fett. Snacks/Other: Äpfel, Wrigley's Doublemint, Saskia Wasser mit Kirschgeschmack. more...
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3048 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Karate - 1 hour, Fitness Training (Workout) - 35 minutes, Sitting - 4 hours, Standing - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 2 hours. more...
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Gaining 0.7 kg a Week
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Emma00700's Weight History
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