Weigh In record (no journal entry) for 02 May 2019
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48.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 35.13g | Prot: 53.11g | Carbs: 93.56g.
Breakfast: 桂格(Quaker) 燕麥片, 初鹿 鮮奶, Belgioioso 摩佐羅拉乾酪切片. Lunch: 原味玉米片, 魚, 白飯, 蒸蛋, 煮熟的茄子, 地瓜葉, 皇帝豆. Dinner: 皇帝豆, 豆腐, 蚵仔湯, 莧菜, 肉. more...
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Losing 2.8 kg a Week
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