Weigh In record (no journal entry) for 02 May 2019
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 63.69g | Prot: 80.67g | Carbs: 203.05g.
Lunch: 煎鸡蛋, 植物油, 酱油, 肉片, 绿叶生菜, 冬瓜汤, 寿桃牌 蛋面, 嘉顿 香葱薄饼. Dinner: 植物油, 酱油, 炒茄子, 西红柿鸡蛋汤, 鸡胸肉（不吃皮）, 炒生菜, 白飯. Snacks/Other: ON 金标100%乳清蛋白粉（香草味）, EDO 蓝莓提子纤麦饼干, 品客 番茄味薯片, 嘉顿 香葱薄饼, 五羊牌 莲花杯雪糕. more...
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2628 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Grocery Shopping - 20 minutes, Sewing - 1 hour and 20 minutes, Football (soccer) - 1 hour and 20 minutes, Resting - 13 hours and 43 minutes, Sleeping - 5 hours and 47 minutes. more...
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Gaining 0.7 kg a Week
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