Weigh In record (no journal entry) for 02 May 2019
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104 kg
Lost so far: 6 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 26.20g | Prot: 91.28g | Carbs: 138.02g.
Breakfast: Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix. Lunch: Labu Siam, Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Champ Sosis Ayam, Tahu Kukus, Pepaya, Petis, Pisang, Ikan Bawal. Dinner: Kolak. more...
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Losing 0.4 kg a Week
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triambar05's Weight History
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