Weigh In record (no journal entry) for 02 May 2019
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50.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 22.15g | Prot: 28.75g | Carbs: 97.98g.
Breakfast: Ikan Tongkol Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Hatari Malkist Rasa Kelapa, Getuk. more...
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Losing 0.3 kg a Week
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