Weigh In record (no journal entry) for 02 May 2019
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 19.66g | Prot: 31.00g | Carbs: 98.14g.
Breakfast: Fried Green Banana, Toasted Oat Bran English Muffin with Raisins, Evaporated Milk (Nonfat) . Lunch: Dill Cucumber Pickles, Sour Cucumber Pickles, Camembert Cheese , Low Sodium Tomato and Vegetable Juice (Mostly Tomato). Dinner: დღის მაწონი Matsoni 1%, Whole Wheat Bread. Snacks/Other: ფინიკი ფინიკი. more...
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Losing 1.7 kg a Week
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