Weigh In record (no journal entry) for 02 May 2019
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83.4 kg
Lost so far: 21.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 46.41g | Prot: 194.59g | Carbs: 241.50g.
Breakfast: Café, Pan Integral Tostado, ElPozo Pechuga de Pavo, Tomates, Té Verde, Dolce Gusto Espresso Intenso. Lunch: Yogur Griego Natural, Arándanos, Banana, Hacendado Piña en Su Jugo, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Dinner: Maitre Jean Pierre Tostas Integrales de Centeno con Sésamo , Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Hacendado Pan Integral de Centeno, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Cocido. Snacks/Other: Piña en Su Jugo, Banana, Arándanos, Queso Fresco Batido Desnatado 0%. more...
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2980 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 1 hour, Gym - 1 hour, Walking (exercise) - 5.5/kph - 5 minutes, Running - 11/kph - 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 35 minutes. more...
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Losing 6.3 kg a Week
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NIKO1972's Weight History
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