|
start bijak makan (lagi). h1. 30/4/19 bb 72.4kg, lingkar pusar 97cm.
|
72.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 56.13g | Prot: 83.00g | Carbs: 172.64g.
Breakfast: Sunpride Pisang Single, Herbalife F1 Nutritional Shake Mix. Lunch: Es Teler, Teh Manis, Bayam Dimasak (dari Segar), Nila (Ikan), KFC Rice. Snacks/Other: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Pempek, Martabak, Kacang Tanah. more...
|
Gaining 1.4 kg a Week
|