|
h3. bb 71.8 (naik 0.5kg dari h2) lingkar pusar 89cm (susut 1cm dari h2)
|
71.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 40.33g | Prot: 62.62g | Carbs: 224.57g.
Breakfast: Sunpride Pisang Single, Herbalife Nutrition Shake. Lunch: Jeruk Bali, Wall's Paddle Pop Pink Lava, Pepaya, Sidomuncul Kunyit Asam, Oncom, Rumah Makan Sederhana Ikan Teri Kering, Pare, Usus Ayam, Nasi Putih. Dinner: Pepaya, Pisang, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Roti Isi (Campur Kering, Komersial), Indomilk Susu UHT Coklat, Kacang Tanah, Tahu Goreng, Pisang Molen. more...
|
Gaining 3.5 kg a Week
|
|
LumiereBarraq's Weight History
|