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h2. bb 71.3 kg (turun 1.1kg dari h1) , lingkar pusar 90cm (turun 7cm dari h1). so happy! mulai berasa "punya" pinggang lagi
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71.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 67.65g | Prot: 70.69g | Carbs: 203.68g.
Breakfast: Herbalife Nutrition Shake, Sunpride Pisang Single. Lunch: Tahu Goreng, Sambal Goreng, Daun Singkong, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mayora Mie Gelas Rasa Baso Sapi, Wortel Dimasak, Tumis Buncis, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng. Snacks/Other: Martabak Manis, Nissin Wafers Chocolate, Bakpia, Good Day Coffee Freeze. more...
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Losing 7.7 kg a Week
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