Weigh In record (no journal entry) for 02 May 2019
|
51.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 57.82g | Prot: 48.33g | Carbs: 210.30g.
Breakfast: Konfitura, Kiwi, Banan, Pilos Napój Ryżowy, Suszone Nasiona Chia. Lunch: Sajgonka z Wieprzowiną. Dinner: Ryż Biały, Wołowina w Sosie Curry. Snacks/Other: Kruche Ciasteczka, Suche Prażone Migdały (z Dodatkiem Soli), Lody, Tovago Pieczywo Chrupkie Kukurydziano-Jaglane, Bakalland Daktyle Suszone, Swojska Chata Szynka Biala Gotowana, Tovago Pieczywo Chrupkie Kukurydziano-Jaglane. more...
|
|
1875 kcal
|
Exercise:
Running - 11/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EmmmaMail's Weight History
|