Weigh In record (no journal entry) for 02 May 2019
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75.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 170.93g | Prot: 128.18g | Carbs: 134.97g.
Breakfast: Olive Oil, Butter, Natural Cheese, Tomatoes, Mixed Salad Greens, Walnuts, Butter, Baked Egg. Lunch: Date, Peanuts, Sunflower Oil, White Flour, Beef Brain (Cooked, Pan-Fried), House Salad, Fried Beef Liver. more...
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1963 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Resting - 19 hours and 50 minutes, Sleeping - 4 hours. more...
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Losing 0.7 kg a Week
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Nesreen☺️'s Weight History
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