Weigh In record (no journal entry) for 02 May 2019
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51 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 18.44g | Prot: 84.59g | Carbs: 88.95g.
Dinner: Ubi Jalar (Manis), Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Buah Naga, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. more...
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Losing 2.1 kg a Week
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miftahulj's Weight History
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