shakta90's Journal, 03 Dec 12

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Weigh In record (no journal entry) for 03 December 2012

63 kg Lost so far: 13 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2012:

570 kcal

Fat: 17.30g | Prot: 31.64g | Carbs: 74.19g. Breakfast: Gala Äpplen. Lunch: Skumtomte, Bacon, Färsk Pasta, Minimajs. Dinner: Kokt Skinka, Morötter. more...

1829 kcal

Exercise: Dance (fast step, aerobic) - 51 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours. more...

Losing 1.0 kg a Week

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shakta90's Journal, 03 Dec 12

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shakta90's Weight History