Weigh In record (no journal entry) for 02 May 2019
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 39.22g | Prot: 157.72g | Carbs: 151.73g.
Breakfast: Cobralabs The Ripper, Papaya. Lunch: Sayur Nangka, German Rissoles, Extra Virgin Olive Oil, Stewed Chicken Breast (Skin Not Eaten), Kidney Beans (Without Salt, Cooked, Boiled), Brown Mushrooms (Crimini Italian), Interfood/Sun Kee Bean Stick/Kembang Tahu. Dinner: Papaya, Extra Virgin Olive Oil, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Celery, Scallions or Spring Onions, Egg White, Egg. Snacks/Other: America Pharma Whey Protein Isolate, Soyjoy Crispy Vanilla, Scivation Xtend, Tropicana Slim Cafe Latte, Khong Guan Saltcheese Crackers Biscuits, Orange, Greenfields Skimmed Milk (250ml), Psyllium Seed Husks, Captain Oats Rolled Oats. more...
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1600 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sauna - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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jelitapasaribu's Weight History
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