Weigh In record (no journal entry) for 02 May 2019
|
68.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
860 kcal
|
Fat: 38.50g | Prot: 84.27g | Carbs: 41.89g.
Breakfast: Pirinç Lapası, Yoğurt, Süzme Peynir, Yeşil Zeytin, Yumurta. Snacks/Other: Yumurta, Torku Yarım Yağlı Doğal Süt, Hardline Whey 3 Matrix. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chainlift's Weight History
|