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bagi tips sahur kalian dong para pejuang body goal.. bagi yang menjalankan ibadah puasa ya.. gimana mensiasati biar siangnya ga lemes tapi tetep defisit kalori. thanks
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62 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 44.00g | Prot: 74.49g | Carbs: 193.11g.
Lunch: Pisang, Indomie Indomie Mie Goreng Aceh, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Pare, Jagung Rebus, Bayam Dimasak (dari Segar), Nasi Putih, Yakult Yakult, Buah Pir. Dinner: Taro Taro Net (20g), Richeese Bisvit Selimut, Siantar Top SPIX SOBA, Kolak. Snacks/Other: Frisian Flag Purefarm Coconut Delight. more...
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Losing 2.3 kg a Week
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munirotun's Weight History
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