Weigh In record (no journal entry) for 02 May 2019
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 79.28g | Prot: 101.84g | Carbs: 138.31g.
Breakfast: Melón, Piña, Semillas de Linaza, Queso Panela, FUD Virginia Jamón de Pavo (20,8g), Aguacate, Oroweat Thins Integral, Espinacas, Lala Bio4. Lunch: Pepino (con Cáscara), Espinacas, Crema de Zanahoria, Nopalia Tortillas de Nopal (14g), Bistec de Solomillo (Magro, Cocido, a la Parrilla). Dinner: HEB Horneaditas de Maíz, Aguacate, Champiñones, Espinacas, HEB Queso Panela Light. Snacks/Other: D'Gari Gelatina Light, Pepino (con Cáscara), Dinat Polvo de Hemp, Global Premier Fresas Congeladas, Espinacas, Calahua Leche de Coco Orgánica. more...
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2355 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Kickboxing - 45 minutes, Zumba - 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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patsycline1's Weight History
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