imey_code2's Journal, 02 May 19

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Weigh In record (no journal entry) for 02 May 2019

40.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2019:

1764 kcal

Fat: 23.11g | Prot: 235.72g | Carbs: 140.76g. Breakfast: Dymatize Nutrition Iso100 Whey Protein Isolate. Second Breakfast: Buah Kiwi. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pare. Tea: Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak), Pare. Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...

1642 kcal

Exercise: Chest workout - 1 hour and 12 minutes, Apple Health - 22 hours and 48 minutes. more...

Gaining 5.6 kg a Week

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imey_code2's Journal, 02 May 19

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