Weigh In record (no journal entry) for 02 May 2019
|
70.7 kg
Lost so far: 2.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 58.68g | Prot: 81.09g | Carbs: 67.64g.
Breakfast: Kefir de Leite, Nozes de Nogueira, Tirolez Requeijão Cremoso, Panqueca Low Carb. Lunch: Carne de Panela, Pepino (Descascado), Hellmann's Maionese, Repolho, Abobrinha Italiana, Netuno Filé de Tilápia, Molho Branco. Dinner: Repolho, Alcaparras, Pepino (Descascado), President Queijo Mussarela, Molho Branco, Tilápia. Snacks/Other: Sabores Light Mousse de Chocolate Funcional, Maçãs Fuji, Mexerica. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bialmeid's Weight History
|