Weigh In record (no journal entry) for 02 May 2019
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58.2 kg
Lost so far: 2.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 13.74g | Prot: 47.43g | Carbs: 123.08g.
Breakfast: Lowan Whole Food Wholegrain, BSN Syntha-6 Isolate. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Ayam Masak Merah. Afternoon Tea: Buah Pir. Tea: Jus Apel. Dinner: Cap Cay Kuah, Nasi Merah (Butir-Sedang, Dimasak), Ayam Masak Merah. more...
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Losing 2.1 kg a Week
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jolin8750's Weight History
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