Weigh In record (no journal entry) for 02 May 2019
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101.2 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 77.40g | Prot: 98.14g | Carbs: 170.08g.
Breakfast: Orange Juice, Carte Noire Instant Coffee with Semi-Skimmed Milk, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Fried Egg, PG tips Tea with Semi-Skimmed Milk, Fried Potatoes, Morrisons Unsmoked Gammon Steaks (225g). Dinner: Nestle Breakaway, Morrisons Carvery Cooked Ham, Margarine (Regular, 80% Fat with Salt, Tub), Branston Pickle, Aldi Extra Mature Cheddar Cheese, Warburtons Malted Grain & Seeds, Warburtons Malted Grain & Seeds. Snacks/Other: McVitie's Hobnobs, PG tips Tea with Semi-Skimmed Milk, Robinsons Apple & Blackcurrant No Added Sugar. more...
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2511 kcal
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Exercise:
Exercise machine (slow) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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bingobook's Weight History
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