Weigh In record (no journal entry) for 21 July 2010
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90.0 kg
Lost so far: 4.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 36.68g | Prot: 59.05g | Carbs: 295.85g.
Breakfast: Traditional Hummus, Sesame Bagel. Lunch: Diet Coke, Light Hamburger Rolls, Lebne (Greek Yogurt). Dinner: Sprite Zero (Can), Pepperoni Pizza (Homemade). Snacks/Other: Calorie Free Ranch Dressing, Fiber Plus Antioxidants Cinnamon Oat Crunch, Fat Free Milk, Baby Carrots, Fuji Apples. more...
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2891 kcal
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Exercise:
Driving - 4 hours, Walking (exercise) - 5.5/kph - 1 hour and 47 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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courtmagician's Weight History
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