Weigh In record (no journal entry) for 03 May 2019
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 49.11g | Prot: 106.78g | Carbs: 124.81g.
Breakfast: Roma Cookies, ABC White Mocca, Jus Jeruk Nipis. Lunch: Sambal Goreng, Tumis Buncis, Ikan Tongkol, Nasi Putih. Dinner: Semangka, Sambal Goreng, Ikan, Daun Singkong, Daging Babi, Nasi Putih. Snacks/Other: Indocafe Caffe Latte, Rebo Kuaci Green Tea, Tropicana Slim Stevia Sweetener, Kopi (Diseduh dari Bubuk). more...
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Losing 0.9 kg a Week
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ledy lumeno's Weight History
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