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54.9
23.6%
應該要把「羞恥心」喚醒了！
我要do something才行了😶😶
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 47.58g | Prot: 123.13g | Carbs: 128.52g.
Breakfast: 安麗 優質蛋白素, 安麗 抹茶蛋白素, 番薯/地瓜（去皮，水煮）, 遠洋牌 水煮鮪魚罐頭 (45克), News & market 有機花生醬（顆粒原味）, Costco 科克蘭零脂希臘式優格, 水煮蛋, news &markets 芝麻醬 芝麻醬. Lunch: 纖穀脆 杏仁堅果, news &markets 芝麻醬 芝麻醬, Mother Earth 紐西蘭絲滑花生醬, 全聯 結球萵苣, 牛番茄, 雞胸肉（海鹽胡椒）, 瓠瓜, 冷凍鱸魚片, 豆干, 炒空心菜. Dinner: 雀巢 (Nestlé) 可可脆片, 小黃瓜, 番薯/地瓜（去皮，水煮）, 芭樂, 瑞穗 全脂鮮乳 (230毫升), 安麗 BodyKey咖啡口味, 安麗 優質蛋白素. Snacks/Other: 享太多綜合堅果 綜合堅果. more...
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1661 kcal
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Exercise:
Resting - 18 hours and 4 minutes, Sleeping - 5 hours and 10 minutes, 跑步機 - 46 minutes. more...
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Gaining 2.8 kg a Week
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sasamichia's Weight History
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