Weigh In record (no journal entry) for 03 December 2012
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72.5 kg
Lost so far: 13.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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2030 kcal
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Fat: 46.87g | Prot: 87.47g | Carbs: 314.95g.
Breakfast: Café, Aquarius Libre, Barritas de Cereales Muesli con Chocolate, Edulcorantes (Sacarina), Leche (sin Grasa), Semillas de Lino, Mermelada de Fresa, Tostadas Bajo en Grasa 2. Lunch: Café, Edulcorantes (Sacarina), Leche de Soja, Semillas de Lino, Chocolate Negro sin Azucar, Pan Blanco, Arroz Bastami, Cocido Madrileño. Dinner: Gelatina sin Azucar, Semillas de Lino, Mermelada de Fresa, Leche (sin Grasa), Edulcorantes (Sacarina), Tomates, Aceite de Oliva Extra Virgen, Pan Blanco, Jamón Serrano. Snacks/Other: Gominolas, Plátano, Gominolas. more...
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3219 kcal
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Exercise:
Driving - 1 hour, Sitting - 10 hours, Desk Work - 1 hour, Housework - 1 hour, Exercise machine (moderate) - 18 minutes, Sleeping - 7 hours, Resting - 2 hours and 39 minutes, Running - 10/kph - 30 minutes, Running - 11/kph - 33 minutes. more...
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Losing 0.7 kg a Week
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