Weigh In record (no journal entry) for 03 May 2019
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81 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 47.82g | Prot: 57.83g | Carbs: 216.11g.
Breakfast: Kentang (Daging, dengan Garam, Direbus), Bihun (Dimasak), Cireng. Lunch: Rujak. Dinner: Indomaret Kacang Bumbu, Alfamart Kerupuk Kulit Kerbau, Wedang Ronde, Telur Rebus, Indomie Mi Goreng. more...
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Losing 0.5 kg a Week
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ayunirien's Weight History
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