Weigh In record (no journal entry) for 03 May 2019
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56 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 17.97g | Prot: 27.21g | Carbs: 76.00g.
Breakfast: Cinnamon, Diamond UHT Milk Low Fat High Calcium, Banana, Quaker Instant Oatmeal. Lunch: Cooked Egg White, Carrots, Sprouts, Green String Beans, Fried Tofu, Brown Rice, Indonesian Seasoned Tempeh. more...
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Losing 0.3 kg a Week
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nayainnn's Weight History
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