Weigh In record (no journal entry) for 03 May 2019
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84 kg
Lost so far: 15.9 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 89.76g | Prot: 81.69g | Carbs: 13.64g.
Breakfast: Сливочное Масло, Сыр Маасдам, Чай с Лимоном. Lunch: Сыр Маасдам, Сливочное Масло, Помидоры, Огурец (с Кожурой), Свинина Запеченая. Dinner: Сыр Маасдам, Простоквашино Сметана 25%, Творог 9%. more...
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2561 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Yaburova's Weight History
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