Weigh In record (no journal entry) for 03 May 2019
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52.5 kg
Lost so far: 2.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 26.99g | Prot: 35.31g | Carbs: 121.01g.
Breakfast: 蛋白粉, 奇亞籽. Lunch: 芭樂, 水煮蛋, 佛蒙特咖哩飯, 炒絲瓜. more...
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Gaining 0.4 kg a Week
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