Weigh In record (no journal entry) for 03 May 2019
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 80.52g | Prot: 96.54g | Carbs: 226.23g.
Breakfast: 山楂片, Silk 美式豆奶. Lunch: 植物油, 腊肠, 炒生菜, 鸡（不吃皮）, 煲仔饭. Dinner: 湾仔码头 香菇青菜素水饺, 菜汤, 干炒牛河. Snacks/Other: 亚洲 沙示汽水, 瑞士莲 软心牛奶巧克力, 糖, 黑白 淡奶. more...
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2215 kcal
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Exercise:
Grocery Shopping - 30 minutes, Singing - 1 hour and 30 minutes, Watching TV/Computer - 4 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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