Weigh In record (no journal entry) for 03 May 2019
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 73.12g | Prot: 85.56g | Carbs: 185.94g.
Breakfast: 黑咖啡, 林鳳營 鮮乳, 無糖豆漿, 芭樂, 芒果, 全家 冰烤蕃薯, 水煮蛋. Lunch: 全家 胡蘿蔔綜合蔬果汁, 素炒芹菜, 白菜滷, 主婦聯盟 油炸豆包, 炒花菜. Dinner: 乳清, 味噌湯, 烤大雞腿, 炒青菜. Snacks/Other: 福樂 福樂原味優格（附蜂蜜醬包）, 烤腰果（加鹽巴）, 香蕉, 橘子. more...
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1567 kcal
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Exercise:
重訓20分鐘、踏步30分鐘 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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