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imey_code2
Journal
03 May 19
imey_code2's Journal, 03 May 19
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Weigh In record (no journal entry) for 03 May 2019
41 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2019:
1363 kcal
Fat: 9.55g | Prot: 160.27g | Carbs: 155.54g.
Breakfast:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Second Breakfast:
Plum, Buah Pir.
Lunch:
Ikan Tongkol, Pare.
Tea:
Buah Kiwi.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Pare, Ikan Tongkol.
Supper:
Dymatize Nutrition Iso100 Whey Protein Isolate.
more...
1824 kcal
Exercise:
Back workout - 1 hour and 18 minutes, Apple Health - 22 hours and 42 minutes.
more...
Gaining 3.5 kg a Week
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imey_code2's Weight History
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