Weigh In record (no journal entry) for 03 May 2019
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62.9 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 19.95g | Prot: 37.79g | Carbs: 128.80g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kerupuk Makanan Ringan, Telur Dadar, Nasi Putih, Rumah Makan Sederhana Rendang. more...
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Gaining 1.4 kg a Week
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