uliez faizar's Journal, 03 May 19

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Weigh In record (no journal entry) for 03 May 2019

87 kg Lost so far: 7.9 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2019:

965 kcal

Fat: 27.68g | Prot: 33.40g | Carbs: 146.17g. Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat. Lunch: Tahu Goreng, Nasi Putih. Dinner: Tahu Goreng, Nasi Putih. Snacks/Other: Otak-Otak, Sosis Ayam. more...

2360 kcal

Exercise: Cooking - 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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uliez faizar's Weight History

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uliez faizar's Journal, 03 May 19

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uliez faizar's Weight History