Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
uliez faizar
Journal
03 May 19
uliez faizar's Journal, 03 May 19
uliez faizar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 May 2019
87 kg
Lost so far:
7.9 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2019:
965 kcal
Fat: 27.68g | Prot: 33.40g | Carbs: 146.17g.
Breakfast:
Donat Dilapisi Gula atau Coklat Mengkilat.
Lunch:
Tahu Goreng, Nasi Putih.
Dinner:
Tahu Goreng, Nasi Putih.
Snacks/Other:
Otak-Otak, Sosis Ayam.
more...
2360 kcal
Exercise:
Cooking - 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
uliez faizar's Weight History
View Complete History