Weigh In record (no journal entry) for 03 May 2019
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63.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 17.20g | Prot: 15.69g | Carbs: 54.59g.
Breakfast: Toasted Oat Bran English Muffin with Raisins, Fried Green Banana, Evaporated Milk (Nonfat). Lunch: სანებო მდნარი ყველი (Melted Cheese) , Cooked Tomato with Corn and Okra (Fat Not Added in Cooking), Sweet Cucumber Pickles. more...
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Losing 2.1 kg a Week
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