Weigh In record (no journal entry) for 03 May 2019
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82.3 kg
Lost so far: 22.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 76.45g | Prot: 141.18g | Carbs: 309.57g.
Breakfast: Té Verde, Tomates, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Queso Fresco Batido Desnatado 0%, Arándanos, Banana, Hacendado Piña en Su Jugo, Salmón al Horno o a la Parrilla, Huevo Revuelto, Arroz Integral (de Grano Medio, Cocido). Dinner: Manzana, Fresa o Freson, Arándanos, Hacendado Piña en Su Jugo, Banana, Yogur Griego Natural, Huevo Cocido, Pan Integral de Centeno. more...
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2758 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 10 minutes, Running - 11/kph - 20 minutes, Gym - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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NIKO1972's Weight History
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