Weigh In record (no journal entry) for 01 December 2012
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102.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2012:
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2678 kcal
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Fat: 92.28g | Prot: 142.41g | Carbs: 327.63g.
Breakfast: Brown Sugar, Cappuccino, Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk. Lunch: rye bread, margarine, greek yoghurt, Papaya, Red Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Steamed or Poached Haddock, Green Tea, pineapple, Red Hot Chilli Peppers, Olive Oil, Baked Beans. Dinner: cappuccino, Indian Flatbread Naan, sweet and sour chicken. Snacks/Other: grilled chicken. more...
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3670 kcal
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Exercise:
Sitting - 7 hours, Desk Work - 4 hours, Standing - 4 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours. more...
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steady weight
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69miguel69's Weight History
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