Weigh In record (no journal entry) for 03 May 2019
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52.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 41.67g | Prot: 83.00g | Carbs: 109.68g.
Breakfast: Kurma, Myprotein Impact Whey Protein, Telur Dadar, Tempe Bacem, Tempe Goreng, Nasi Putih. Lunch: Roma Kelapa Cream. Dinner: Minute Maid Nutriboost, Tropicana Slim Low Fat Milk, Myprotein Impact Whey Protein, Nasi Putih, Tempe Bacem, Tahu Goreng, Semur Daging. Snacks/Other: Beng-Beng Beng Beng Drink. more...
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Gaining 0.5 kg a Week
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rani.ranhae.akp's Weight History
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