mamigazaal's Journal, 03 May 19

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Weigh In record (no journal entry) for 03 May 2019

61.5 kg Lost so far: 3.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2019:

2225 kcal

Fat: 66.60g | Prot: 151.18g | Carbs: 259.51g. Breakfast: ABC Saus Sambal, Telur Dadar, Nasi Putih. Lunch: Pepes Ikan Mas, Nasi Putih. Dinner: Indomilk Susu Kental Manis, Mayones, Buah Pir, Tomat Merah. Snacks/Other: Nabati Wafer Pink Lava, Richeese Nabati. more...

1692 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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mamigazaal's Weight History

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