Weigh In record (no journal entry) for 03 May 2019
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 27.77g | Prot: 27.69g | Carbs: 143.35g.
Breakfast: Nutella Nutella, Kepekli Ekmek, Nescafe Sade. Lunch: Nimet Kepekli Galeta, Şekersiz Türk Kahvesi, Nutella Nutella, Kepekli Ekmek. Dinner: Etli Bamya. Snacks/Other: Şekersiz Çay, Nutella Nutella, Çilek, Yeşil Erik, Marul. more...
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Losing 2.1 kg a Week
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