putri quinsa's Journal, 03 May 19

putri quinsa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 May 2019

65 kg Lost so far: 3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2019:

917 kcal

Fat: 19.80g | Prot: 19.61g | Carbs: 164.28g. Breakfast: Cimol. Lunch: Bamboe Bumbu Balado, Tahu, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Sayur Campuran. Snacks/Other: Garuda Pilus BBQ, Cimol, Orang Tua Teh Gelas. more...

1795 kcal

Exercise: Standing - 1 hour, Sitting - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

putri quinsa's Weight History

View Complete History

putri quinsa's Journal, 03 May 19

Submit a Comment

putri quinsa's Weight History