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putri quinsa
Journal
03 May 19
putri quinsa's Journal, 03 May 19
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Weigh In record (no journal entry) for 03 May 2019
65 kg
Lost so far:
3 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2019:
917 kcal
Fat: 19.80g | Prot: 19.61g | Carbs: 164.28g.
Breakfast:
Cimol.
Lunch:
Bamboe Bumbu Balado, Tahu, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Sayur Campuran.
Snacks/Other:
Garuda Pilus BBQ, Cimol, Orang Tua Teh Gelas.
more...
1795 kcal
Exercise:
Standing - 1 hour, Sitting - 5 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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putri quinsa's Weight History
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