Weigh In record (no journal entry) for 03 May 2019
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74.5 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 89.24g | Prot: 204.83g | Carbs: 27.92g.
Breakfast: Champiñones, Noche Buena Queso Manchego, MusclePharm Combat Powder - Cookies 'N' Cream, Cebollas, Huevo, Tocino. Lunch: Almendras, Pechuga de Pollo a la Plancha, MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Kirkland Signature Queso en Rebanadas Suizo Americano, Kirkland Signature Pechuga de Pavo Dorada al Horno, MusclePharm Combat Powder - Cookies 'N' Cream. Snacks/Other: Dymatize Amino All 9, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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Losing 1.4 kg a Week
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luisca1966's Weight History
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