Weigh In record (no journal entry) for 03 May 2019
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81.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 8.54g | Prot: 76.06g | Carbs: 60.34g.
Breakfast: Kaffee mit Milch. Lunch: Wilhelm Brandenburg Hänchenbrustfilet, Mischgemüse, Nudeln (Gekocht). Snacks/Other: Nutri Plus Shape & Shake Vanille, Wodka, Flying Power Sugar Free, Nutri Plus Shape & Shake Vanille. more...
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Losing 2.1 kg a Week
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