Weigh In record (no journal entry) for 03 May 2019
|
100.8 kg
Lost so far: 0.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
2068 kcal
|
Fat: 44.69g | Prot: 133.03g | Carbs: 286.22g.
Breakfast: Orange Juice, Orange Juice, Kellogg's Crunchy Nut with Semi-Skimmed Milk, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Asda Extra Special Super Seeded Bread, Waitrose Cream of Chicken Soup. Dinner: Uncle Ben's Basmati Rice, Boiled Potato, Patak's Rogan Josh Paste, Onions, Asda Smart Price Chopped Tinned Tomatoes, Morrisons Chicken Breast Fillets. Snacks/Other: Bananas, PG tips Tea with Semi-Skimmed Milk, McVitie's Hobnobs, Tangerine, Lemonade. more...
|
|
2500 kcal
|
Exercise:
Exercise machine (slow) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bingobook's Weight History
|