Weigh In record (no journal entry) for 03 May 2019
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69.1 kg
Lost so far: 4.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 53.16g | Prot: 107.03g | Carbs: 148.50g.
Breakfast: Nozes de Nogueira, Kefir de Leite, Caqui. Lunch: Queijo Mozzarella, Carne de Panela, Molho de Soja (Shoyu), Repolho, Pepino (Descascado), Molho Branco, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Vinho Branco de Mesa, Cerveja, Queijo Mozzarella, Tomates, Hambúrguer Caseiro. Snacks/Other: Mel, Bananas, Damascos, Dolce Gusto Cortado, Estrela do Oriente Castanha do Pará, Peras. more...
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1739 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Bialmeid's Weight History
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